In this week's Pose of the Week, Marla Apt demonstrates Triangle or Trikonasa. Build strength in your legs, length in your spine and a release in your hips and neck with this popular pose.…
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This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
Find the tool that you need and use it. But from a scientific perspective, and for the results we’re looking for in the mind and body, please know there are many “right” ways to do it.…
Find a glorious stretch through your side body and hips as you move through a few stages of gatekeeper pose. A great intermediate pose that packs a lot of flexibility into your entire body.…
This week's featured classes will help settle a stressed out mind and will bring more peace and calm to our lives.…
In this week's Pose of the Week, Annie Carpenter demonstrates Downward Facing Dog or Adho Mukha Svanasana.…
I grew up on a steady diet of boxed macaroni and cheese (it was my dad’s specialty: open box, boil water, and stir in mix). As I grew older, I still craved it, but the excessive dairy always made…
Cultural Moments There's a Class for That - Yoga
7 Yoga Classes to Cultivate Gratitude this Thanksgiving
This week’s featured classes will help reduce stress, prep for a big meal, will help aid in digestion and will help you find a way to give thanks during it all – even after a long flight.…
The search for improved treatments, including non-drug based, to meet the holistic needs of patients is of paramount importance and we call for more research into yoga as a global priority," said study author P. Murali Doraiswamy at the…