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gate keepers pose
Pose Library

Get More Flexible with Gatekeeper’s Pose

Looking to cultivate flexibility? Join Claire Missingham while she demonstrates Gatekeeper pose or Parighasana. Find a glorious stretch through your side body and hips as you move through a few stages of gatekeeper pose. A great intermediate pose that packs a…

Community

Yoga Gives Back: The Power to Serve

We believe in Yoga Gives Back and we're thrilled to support them by hosting an event where Kia Miller will teach a very special class to support mothers and children in India. This class will be all about Yoga…

The language of meditation

3 Yoga Stories to Kick-Start Your Week

This week in wellness news, research has found that mindfulness training alters our brains and how we engage with ourselves, others, and our work. When practiced and applied, mindfulness fundamentally alters the operating system of the mind. Through repeated…