In this week's Overheard in Yoga Class, David Wagner encourages us to cultivate a grounded spirituality and no-nonsense approach to the Sacred. Connect to your beating heart and embrace what it is like to take a break from your…
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So many YogaGlo members have been loving our new Programs and you can now take them with you wherever you go! We just added Programs to iOS so you can stay on track with your Programs on your mobile…
In this week's Pose of the Week, Kia Miller demonstrates Perfect Pose or Siddhasana. A perfect pose for meditation, this seated asana sets you up to sit in complete stillness. Grab a blanket if you have one, take a…
The more classes you complete, Favorite and Namaste, the better your recommendations will be - so roll out your mat and start Glo-ing for a more tailored YogaGlo experience.…
They’ll never have that idle “do-nothing” moment. Unlike their ancestors, children will need to be taught how to connect to the present moment—a skill that ancient sages say was once as natural as breathing.Read that and these other great…
There's a Class for That - Yoga Yoga basics | Tips for Practicing in Nature
Find Your Flexibility with Yoga
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
Again, yoga is not a panacea for staying healthy or warding off disease. But it definitely seems to play some role in reducing the stress and inflammation that contribute to it. Doing yoga alongside all the other things we…
There's a Class for That - Yoga Yoga basics | Tips for Practicing in Nature
7 Days to Total Flexibility with Amy Ippoliti
Amy's 7-day program is designed to systematically open the different areas of your body and bring more mobility into all your muscles and joints. One of the most common objections Amy hears about practicing yoga is “I’m too tight…
Although there is always room for personal growth and improvement, it's important to remember that we are already enough, just the way we are!…