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Meditation basics There's a Class for That - Yoga There's a class for that | Meditation Yoga basics | Tips for Practicing in Nature
5 Pranayama Classes to Quiet a Busy Mind
This week we are focusing on developing your breath’s depth and rhythm to unblock restrictions.…
Not just mindfulness. Not just watching the breath. Definitely not “trying not to think”. Meditation is a living, breathing, inner world of exploration, healing, and revelation.…
Now is the time to be fully present. You have the right to be here and give this to yourself. If not now, then when?…
Do you notice a difference when you meditate daily?…
Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping—possibly by helping them relax more and let go of stress. …
Meditation is an extremely powerful tool that gives balance physically, emotionally and mentally and its countless values have been known and practiced for thousands of years. The benefits of meditation are endless, from inner peace and relaxation to slowed or controlled pain of…
As you may know, March was Brain Injury Awareness Month. We feel honored to have participated in LoveYourBrain’s MindfulMarch fundraising initiative by hosting a donation based class. For those who were unable to attend or would like to take…
There's a Class for That - Yoga Yoga basics | Tips for Practicing in Nature
Embracing the Journey of Self-Improvement
Focus on enjoying the experience of being in your body and breath. Begin to relearn who you are and who you are becoming.…