Eka Pada Koundiyanasana I with Tiffany

In this Pose of the Week, Tiffany provides us with step by step instructions on coming into Eka Pada Koundiyanasana. She explains that the easiest way to come into this pose is through side crow and she reminds us that the best way to find our balance is to let the feet lift up naturally – try to avoid “hopping” into the pose.