We are over the moon to introduce Jo Murdock, one of four new teachers welcomed to Glo this season! Below, get to know Jo through her letter to the Glo community.
Hey Glo Family,
I am smiling from ear to ear as I write this to you all! My name is Jo Murdock, and I am a lover of all things that elevate the mind, body, and spirit! That includes the moon, affirmations, and authentic self-expression. Yoga found me in 2017, and that’s the year I started living intentionally, breathing with a purpose, and manifesting the life I knew I wanted.
My teaching style derives from my classical dance background. I will give you all the tools you need and then empower you to use them and have fun with them. My classes celebrate and emphasize our individual ability to move and breathe. I will always remind you that our practice is a gift and that each flow begins and ends with gratitude.
When taking any of my classes, you can expect to find subtle and creative nods to dance. As we link postures together, the Vinyasa starts to feel like choreography, or movement therapy, that encourages you to add your personality and honor the energy you are currently in. You are both a student and a teacher in my classes. You have the option to be guided, or you can help me co-create the flow.
I cannot wait for you to join me on the mat!
– Jo
Learn more and take a class with Jo here.
