Yoga and Mindfulness for K-12 teachers is a research-based framework built by teachers for teachers. Too often teachers are stressed and overwhelmed with everyday pressures in the classroom, impacting the learning environment. Katherine Ghannam teaches how to live sustainably as a teacher, supporting your own social and emotional health first, in order to support the social and emotional health of your students. This course will show you how to use yoga and mindfulness as a practical tool to improve your well-being as a K-12 teacher.
Whether you have two minutes or 20 minutes to spare, this course will show you how to regroup and refocus with simple yoga and mindfulness videos. You will dig into the research and science behind yoga and mindfulness to understand the impact these practices have on the brain and body.
Start Katherine’s Yoga & Mindfulness for K-12 Teachers today!
If you aren’t a YogaGlo member, sign-up today so you can access Katherine’s new Course along with a dozen more that will help guide you to meet your wellness goals.
About Glo
At Glo, we believe in transforming lives through the power of online yoga, Pilates, meditation, and fitness. As a leading digital platform, Glo offers a wide range of live and on-demand classes and content designed by world-class instructors and our in-house specialists to support your wellness journey..
Our blog provides insightful articles, expert tips, and practical advice for holistic health to help you stay informed and inspired. Whether you’re a beginner yogi or an experienced practitioner, you’ll find valuable resources that cater to your needs.
We welcome you to join our vibrant community, explore our content, and discover how Glo can help you achieve your wellness goals.
For more information, to access our extensive library of classes, and to start your free trial, visit www.glo.com. And for more updates, motivation, and mindful encouragements, follow us on Instagram @yogaglo.
