3 YOGA STORIES TO KICK START YOUR WEEK

The image depicts a woman practicing a yoga pose in a lush, tropical setting. She is standing on a colorful mat placed on a rocky surface, surrounded by vibrant green plants and foliage. The woman is wearing a purple sports bra and light gray sweatpants, and she is stretching to one side, with one arm raised overhead and the other reaching down. Her posture suggests a focus on flexibility and balance, embodying a sense of tranquility and connection with nature. The overall atmosphere is serene and inviting, highlighting the harmony between physical activity and the natural environment.

This Week in Wellness News: Mindfulness and Meditation Trends

If your company doesn’t yet provide a quiet room, make it a priority to spend 10 to 20 minutes each day calming your mind. Add this to your calendar and take a moment each day to step outside, sit on a bench, close your eyes, clear your head, and take deep breaths.

Looking for more ways to integrate mindfulness into your routine? Read our guide on daily mindfulness practices for actionable tips and techniques!

Discover these insightful articles on yoga, health, and wellness from around the web:

Yoga and Meditation: The Latest Research and Workplace Innovations

Yoga Reduces Major Depression: Harvard Study – Harvard research reveals that adults aged 18 to 64 with major depressive disorder (MDD) who participated in three yoga classes per week showed more significant reductions in depression scores compared to those who attended two classes weekly. The study involved coherent breathing at a rate of five breaths per minute over a 12-week period.

Want to learn how yoga can impact mental health further? Explore our comprehensive review of yoga’s benefits for a deeper dive into the science.
Neuroscience: How Meditation Changes Your Brain for the Better – Meditation helps weaken the neural connections associated with strong emotional reactions, allowing us to respond to upsetting sensations more rationally. By strengthening connections between our reasoning and bodily sensation centers, meditation enhances our ability to manage emotional responses.

Curious about the latest wellness trends? Check out our in-depth article on the benefits of meditation and stay updated on cutting-edge wellness insights.
Why More Companies Are Incorporating Meditation Into the Workplace – Major companies are increasingly integrating meditation into their daily routines. Etsy’s headquarters features a “breathing room” free of digital devices, while Google offers mindfulness courses such as “Search Inside Yourself.” General Mills provides a meditation room in each building and offers weekly sessions and yoga classes, alongside teaching “Mindful Leadership.” Zappos supports meditation throughout the day and offers EnergyPod chairs, massage chairs, wellness fairs, and on-site health screenings.