In this week's Pose of the Week, Marla Apt demonstrates Triangle or Trikonasa. Build strength in your legs, length in your spine and a release in your hips and neck with this popular pose.…
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In this week’s Overheard in Yoga Class, Marla Apt explains that one of the important things to do to prepare ourselves for lotus pose is to create a range of motion in the hips so that when we start to…
Marla Apt explains that we build everything from our foundation so we always want out foundation to be stable, firm and balanced. …