In this week’s Pose of the Week, Felicia Tomasko demonstrates Seated Forward Fold or Paschimottanasana. Take a moment to discuss the fundamentals of this wonderful hamstring and back body opener. Learn a few ways to adjust your pose with props, as well as benefits of taking an active (Hatha) and passive (Yin) approach to the pose.
Pose Library
Pose of the Week: Seated Forward Fold
