The Benefits of Adding Yoga to Your Workout Routine
Yoga often gets overlooked as a rigorous workout, but when done correctly, it can be just as challenging as an hour on the treadmill. Integrating yoga into your fitness routine can:
- Enhance Cardiovascular Health: A vigorous yoga session can increase your heart rate and improve cardiovascular endurance.
- Strengthen and Tone Muscles: Utilizing your own body weight, yoga helps in muscle strengthening and toning.
- Improve Flexibility and Posture: Regular practice enhances flexibility and corrects posture.
- Prevent Workout Injuries: Yoga helps in stretching and aligning muscles, reducing the risk of injuries.
Ready to Elevate Your Yoga Practice? Explore Our Top Classes Now!
This Week’s Featured Yoga Classes
Brisk Power Flow with Marc Holzman
- Duration: 45 minutes
- Description: A vigorous and extended 45-minute flow that combines strength-building with dynamic vinyasas. Includes standing poses, arm balances, and a short savasana.
- Props: Blanket, Strap, 2 Blocks
Experience the Intensity of Brisk Power Flow! Join Marc’s Class Today!
Every Day Go-To Flow with Jason Crandell
- Duration: Varies
- Description: A versatile flow practice incorporating hip openers, salutations, inversions, and backbends, designed for regular practice with a brisk pace.
- Props: Some wall space
Make Every Day a Yoga Day! Start Jason’s Flow Now!
Fun Continuous Flow with Tiffany Cruikshank
- Duration: Varies
- Description: A lively continuous flow focusing on core, leg, and hip strength with minimal instruction for a more dynamic practice.
- Props: Optional
Get Moving and Have Fun with Tiffany! Dive into the Fun Flow!
Beginner Challenge Flow with Stephanie Snyder
- Duration: Varies
- Description: A balanced flow catering to both beginners and intermediate students with modified poses and a brisk pace.
- Props: Strap or towel
Challenge Yourself with Stephanie! Try the Beginner Challenge Flow!
Lovely Classic Flow with Amy Ippoliti
- Duration: Varies
- Description: A comprehensive flow touching on classic asanas and vinyasa to energize and nurture you.
- Props: Blanket
Feel Energized with Classic Flow! Experience Amy’s Flow Today!
Get Warm and Get Moving with Dice Iida-Klein
- Duration: Varies
- Description: A continuous flow involving Surya A, B, and C variations to thoroughly warm up and engage your entire body.
- Props: 2 Blocks
Warm Up with Dice! Join the Flow Now!
