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half moon pose

Pose of the Week: Half Moon Pose
Pose Library

Pose of the Week: Half Moon Pose

Step by step, learn the essentials on taking your warrior II into standing half moon. Develop greater strength and focus while practicing counter balancing between your upper and lower body.…

Pose Library

Find Your Sweet Spot: Half Moon Pose

I love everything about Ardha Chandrasana or Half Moon Pose. On a really good day when I'm balancing effortlessly in Half Moon, standing leg firm and rooted like a pillar, ribcage revolving open, shoulder blades pressing into my back,…