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dice iida klein

Pose Library

Pose of the Week: Standing Splits

In this week's Pose of the Week, Dice demonstrates standing splits or Urdhva prasarita eka padasana. Practice a more refined variation of this standing pose as a hamstring opener, but further more as a prepatory pose for asanas like…

yogaforchangingseasons
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Yoga for Changing Seasons

As the seasons change our bodies change, moving with the seasons in order to create balance within us. This week we are focusing on all the ways our yoga practice can serve as a grounding force for us in…