If you missed it this week, both classes exploring the fifth chakra – or throat chakra – have been added to the site:
- Fifth Chakra Meditation – Throat Chakra. This meditation focuses on vishuddha energy center located in the throat.
- Fifth Chakra Practice – Your Truth, Your Voice. Attentive listening, radical honesty and why that matters in your practice – or in any realm of your life. Use this sequence of standing balances and standing backbends, hip openers, supported plow and shoulderstand, as well as some Reiki for your throat, a restorative backbend and meditation, to open your throat and locate both the grace and the wisdom in your voice.
Explore you unique voice and all that brings to your life.
