We are proud to feature this expert insight from master teacher Dr. Sara Elizabeth Ivanhoe. With a background that spans 30 years of teaching and a Ph.D. focused on sleep philosophy, Sara serves as a trusted guide for the…
Browsing Tag
yoga teacher tips
We are honored to present this beautiful contemplation from Glo master teacher Elena Brower. Through a personal story of holiday gathering and family dynamics, Elena illuminates the “yoga” of everyday life, the practice of releasing our grip on expectation.…
GLO Teachers: Yoga and Fitness Experience
The Grand Shift: Jo Tastula on Finding Purpose in the Post-Reproductive Phase
It’s our honor to present this insightful reflection from master teacher Jo Tastula with the Glo community. Jo confronts the cultural narrative around menopause, guiding us to see this transition not as a curse, but as an evolutionary invitation.…
GLO Teachers: Yoga and Fitness Experience
Recover and Rebuild: The Life Lessons of Injury with Annie Carpenter
It’s our privilege to share this reflection from Annie Carpenter with the Glo community. Through her writing, Annie reminds us that injury can be both a challenge and a teacher, offering gifts of self-awareness and new pathways into practice.…
GLO Teachers: Yoga and Fitness Experience
Start Again: The Body You’ve Got Is the One You Begin With
We’re honored to share this reflection from Elena Cheung’s Substack. Originally published there, we’re reposting it here to bring her voice and perspective to our community. Giving yourself permission to do the thing without hitting the “do over” button.…
Now is the time to be fully present. You have the right to be here and give this to yourself. If not now, then when?…
There's a Class for That - Yoga Yoga basics | Tips for Practicing in Nature
Embracing the Journey of Self-Improvement
Focus on enjoying the experience of being in your body and breath. Begin to relearn who you are and who you are becoming.…
In this week’s Pose of the Week, Chesley Korus encourage us to reset our minds and return back to more kind and loving thoughts. Take this class with Chelsey: https://glo.yoga/2o9LCJD…
Although there is always room for personal growth and improvement, it's important to remember that we are already enough, just the way we are!…