Now is the time to be fully present. You have the right to be here and give this to yourself. If not now, then when?…
yoga teacher advice
Embracing the Journey of Self-Improvement
Focus on enjoying the experience of being in your body and breath. Begin to relearn who you are and who you are becoming.…
Yoga can help dive into your body and release these emotions stored in tissues with long holds and attention to the breath.…
Although there is always room for personal growth and improvement, it's important to remember that we are already enough, just the way we are!…
Ask A Yogi: Tips For New Yoga Teachers
From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you'd like to "Ask a Yogi"…
In this week's Overheard in Yoga Class, Marc Holzman explains how yoga can help us become firm and clear on our life's purpose (dharma).…
From favorite poses and tips for beginners to deeper questions about how their practice has changed their worldview, our teachers will collectively answer a new question each week. If you have a question you'd like to "Ask a Yogi"…
In this week's Overheard in Yoga Class, Chelsey Korus reminds us that love is the birthplace of your well spring of compassion and holds the key to your healing. Fear is learned, but love is your truest and most…
In this week's Overheard in Yoga Class, Darren Rhodes explains that sometimes simplicity, a sophisticated simplicity, gives immediate clarity. …