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yoga nidra


Rod Stryker is a YogaGlo Teacher!

You’ve seen his local classes at the studio and you’ve waited patiently wondering when you might be able to practice with Rod online. The wait is over! We are thrilled to announce that Rod Stryker is a YogaGlo teacher…

the language of yoga
The Language of Yoga

The Language of Yoga: Yoga Nidra

Yoga nidra lets you get so deep into a meditative state, that your thinking mind - all the mind chatter, all your convictions, worries and self-criticisms - falls away, and what you're left with is just pure consciousness. …