It feels like we’ve barely had a moment to stop and smell the spring blooms yet here we are arriving at summer. This year, spring unfurled with much of life at a standstill, but it withdraws amidst a massive…
Browsing Tag
yoga nidra
From avid dreamers to stubborn sleepers—we all need to be mindful of the health of our sleep. One of the best ways we know to enjoy deep, rejuvenating rest is the yogic sleep practice known as Yoga Nidra. A…
You’ve seen his local classes at the studio and you’ve waited patiently wondering when you might be able to practice with Rod online. The wait is over! We are thrilled to announce that Rod Stryker is a YogaGlo teacher…
Yoga nidra lets you get so deep into a meditative state, that your thinking mind - all the mind chatter, all your convictions, worries and self-criticisms - falls away, and what you're left with is just pure consciousness. …
For most of us today, the third limb of yoga, asana - the poses or postures - is the essence of the practice.…