That night I was balanced, strong and ready. Ready to face my fear of looking funny, falling or failing. The beauty of yoga is you never fail. You do what you can in that given moment. Nothing more, nothing…
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yoga moments
I was so excited I wanted to jump up and down. I was happy to share that moment with my teacher who I love and who knows I've been working towards it. Yoga has changed my life and I…
All day I had kept a photo I had been tagged in, which said: "Do one thing every day that scares you." This pose was that one thing. I pointed my toes to help strengthen my legs and booty…
At the end of savasana, for the first time in a very long time - and although it was almost painful - I was able to say... slowly, carefully and very low: "I love myself."…
Through my beginners practice I also learned that id you want your body to move and twist in a certain way, you simply ask it to do so - chances are you'll be surprised at what you're truly capable…
That "moment" is different for everyone and this summer we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …
Instead of temporarily diluting the difficulty, I channeled the intensity of my emotions onto my mat. I found strength in what I had been thinking of as weakness. …
That "moment" is different for everyone and we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …
That "moment" is different for everyone and this summer we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …