With most studios closed and months of fair weather still ahead, now is a perfect time to venture outside with our mats. Here are a few tips to help you make the most of whatever natural setting you choose—whether…
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yoga for surfers
This week's featured classes will help increase strength, balance and mental focus so you catch more waves and ride them with more power and grace!…
Running. Surfing. Dance. Skiing, Golf, Boxing, Climbing. Hockey. Soccer. Tennis. It's hard to find a sport where yoga isn't suggested to help enhance an athlete's overall performance. Several studies show how integrating a yoga practice in to your training…
Preparing your body for a morning session is just as important as soothing your muscles after one. Here are a few new classes you'll want to refer to again and again as your go-to pre/post surf yoga. They're short…