Browsing Tag

yoga for sleep

There's a Class for That

Good Night Yoga

Having an evening yoga practice helps calm the nervous system, reduce physical and mental tension, helps you to unwind after a long day and can even help with sleeping issues.…


Rod Stryker is a YogaGlo Teacher!

You’ve seen his local classes at the studio and you’ve waited patiently wondering when you might be able to practice with Rod online. The wait is over! We are thrilled to announce that Rod Stryker is a YogaGlo teacher…

There's a Class for That

Yoga for Insomnia

Do you ever have such a harried, stressful day that unwinding and getting truly restful sleep is a challenge? You're not alone! The good news is that several studies show yoga has transformative powers on our bodies and minds.…