The pandemic hasn’t exactly created the conditions for healthy sleep. The irony is, of course, that we need our sleep more than ever to keep our immune systems strong. …
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yoga for sleep
What do Winston Churchill, Albert Einstein, and Thomas Edison have in common? Besides their notable brilliance, all three were notorious nappers. While naps are often maligned as lazy or unproductive, these men understood something essential. Whether we’re chronically fatigued…
Having an evening yoga practice helps calm the nervous system, reduce physical and mental tension, helps you to unwind after a long day and can even help with sleeping issues.…
You’ve seen his local classes at the studio, and you’ve waited patiently, wondering when you might be able to practice with Rod online. The wait is over! We are thrilled to announce that Rod Stryker is a YogaGlo teacher,…
Do you ever have such a harried, stressful day that unwinding and getting truly restful sleep is a challenge? You're not alone! The good news is that several studies show yoga has transformative powers on our bodies and minds.…