In this week's Overheard in Yoga Class, Chelsey Korus reminds us to let go of what does not serve us so we can make room for what does.…
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yoga advice
There will be the opportunity to develop greater awareness and mindfulness of the present moment through this slow movement.…
In this week's Overheard in Yoga Class, Taylor reminds us that our practice is a gift to ourselves.…
In this week's Overheard in Yoga Class, Sianna Sherman reminds us that Dharma is the magnetic point of radiance that the yogi listens to, dials into, goes for and ultimately surrenders to.…
To avoid deficits in our practice, he encourages us to give our problems to our practice and allow our practice to empower our path.…
Once we pinpoint exactly what our fears are and are aware and work on them, eventually our body starts to release some of that fear and starts to move forward in a new pattern.…
Opening the heart not only supports a deep breath and a healthy digestive system but also plugs you into a deeper sense of self and reveals self-knowledge in a way that will ease fear, anxiety, and doubt.…
In this week's Overheard in Yoga Class, Kathryn Budig explains how we can use asanas as a tool to make us comfortable with the skin we're in right now. …
Our yoga practice is an opportunity for us to recharge our batteries and refill the well. …