On a recent pre-dawn morning, I find myself standing at the entrance to our kitchen, about to start the dishes from the night before, when my attention is diverted to the yoga mat rolled up in the other room.…
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work out at home
Here's what you need to know to stay safe and sound as you tackle your new fitness routine. …
Over the past decade as a celebrity personal trainer, yoga instructor, and health coach, I’ve learned so much about what it means to lead a healthy lifestyle. Here are 7 ways to reframe your relationship with wellness.…