If that’s ever happened to you, you know. It was a tough moment, fraught with confusions in my parenting and my work. With my attention turned to the prospect of a few minutes of cleansing practice, I manage to…
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work out at home
Here's what you need to know to stay safe and sound as you tackle your new fitness routine. …
Over the past decade as a celebrity personal trainer, yoga instructor, and health coach, I’ve learned so much about what it means to lead a healthy lifestyle. Here are 7 ways to reframe your relationship with wellness.…