Richard reminds us that yoga is all about waking up and seeing how the mind works - and that though we may fall off the path many times a day, if we practice enough, we see what is not…
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what is yoga
Jason Crandell shares the story of how he discovered yoga, how it made him feel (much to his surprise) and how it has allowed him to engage in a lifelong journey to explore the human condition.…
David Harshada Wagner reminds us that when we're in the midst of a conflict, sometimes it's very important for us to stop everything and take a break from the action. …
Mudita is all about taking pleasure in the virtue or good fortune of another person. It's this experience of feeling happiness though another that it's all about. …