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tiffany cruikshank

overheard in yoga class
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Reset Your Expectations

In this week's Overheard in Yoga Class, Tiffany Cruikshank reminds us that resetting our expectations might be the key to changing our relationship with our practice and with ourselves.…

Pose Library

Eka Pada Koundiyanasana I with Tiffany

In this Pose of the Week, Tiffany provides us with step by step instructions on coming into Eka Pada Koundiyanasana. She explains that the easiest way to come into this pose is through side crow and she reminds us…