Whether you are tight or flexible in your lower back, imagine if you could free up hips and lower back so much that your legs felt lighter and more powerful!…
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taro smith
A simple series of balancing poses coupled with cycling-enhancing poses can be 'bolt on' for any cyclist.…
Through a complete yoga practice we learn that our focus on breath will calm down our thoughts or at least engage those thoughts that will carry us forward powerfully on the bike. …
Yoga can not only help get you more present in your body to maximize performance, it can also improve mental focus and breath control. Once your head is in the game, the body always follows. …
When you have a meditative, positive attitude through a regular yoga practice, your mindset will help make much more possible on the bike - including stamina, freedom in your body, suppleness, safety, speed and comfort. …
What if there was a way to maintain power output while staying comfortable long term on the bike? Enter yoga! Yoga can help solve uncomfortable situations on the bike from both a long and short-term perspective. …
We developed a series of short practices to maximize recovery time and help absorb the benefits of a ride. …
Here are some specific areas of the body that you will want to open up in a yoga practice to benefit immediately post-ride. …
We put together a series of yoga classes with the aim to give tools to cyclists to achieve more enhanced bicycle positions. The classes teach on creating body awareness, gaining flexibility to maintain comfort and improve aerodynamics while simultaneously…