As the weeks at home stretch on, many of us are beginning to feel like we’re going through the motions or simply filling time. Others are struggling with days that seem to endlessly blend together, as the lines between…
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self care tips
Do you give your energy, resources and time so generously that you often have little left for yourself? Felicia Tomasko's Self-Care Through Yoga & Ayurveda course will give you vital self-care techniques that will allow you to approach every…
Each day is a chance for us to be better than we were yesterday. What simple steps can you take today to get closer to your best self? Start by taking care of your mind, body & soul.…