In this week's Pose of the Week, Carole Westerman demonstrates Wide Leg Forward Fold or Prasarita Padottanasana. Take a break and fold in! Release tight hamstrings and let your neck go as you breath into your back body. A…
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Prasarita Padottanasana
I struggle with tight hips and I want to learn Lotus Posture (Padmasana). Can you suggest a sequence that will help open my hips and help me do Lotus Pose?…
In this Pose of the Week, Felicia Tomasko demonstrates Wide-Legged Forward Bend or Prasarita Padottanasana.…