This week's featured classes will help support you before, during, and after your travels.…
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online yoga
Yoga is all really a training of the inner ear. Every time you do half moon pose or crow, you are balancing your inner ear. When you make the sound of Ujjayi breath, you commune with the flow of…
In this week's Pose of the Week, Marla Apt demonstrates Triangle or Trikonasa. Build strength in your legs, length in your spine and a release in your hips and neck with this popular pose.…
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
Find the tool that you need and use it. But from a scientific perspective, and for the results we’re looking for in the mind and body, please know there are many “right” ways to do it.…
This week's featured classes will help settle a stressed out mind and will bring more peace and calm to our lives.…
In this week's Pose of the Week, Annie Carpenter demonstrates Downward Facing Dog or Adho Mukha Svanasana.…
I grew up on a steady diet of boxed macaroni and cheese (it was my dad’s specialty: open box, boil water, and stir in mix). As I grew older, I still craved it, but the excessive dairy always made…
Cultural Moments There's a Class for That - Yoga
7 Yoga Classes to Cultivate Gratitude this Thanksgiving
This week’s featured classes will help reduce stress, prep for a big meal, will help aid in digestion and will help you find a way to give thanks during it all – even after a long flight.…