Most of us know the incredible benefits of meditation, but that doesn’t stop us from thinking that we are too busy, our surroundings are too crazy, or we’re simply too stressed out to meditate right now. We took a…
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One of yoga’s many teachings is unity—there is no separation between the doer, the act of doing, and that which is done. There is no difference between the yogini, the act of practicing yoga, and the poses themselves. After…
If you are one of our members, past, present, or future, I’m grateful for you. Your support means we at Glo also have the opportunity to become a more cohesive team. Our work enlivens us and you are a…
Dear Glo Community, Many of you rely on Glo to help navigate challenging life experiences, to bolster your mental and physical health. We are humbled, in this time of global crisis, that people around the world are turning to…
Armed with philosophy, science, mythology, and a little bit of magic, medieval alchemists sought to turn lead into gold. This was not merely a matter of greed. The belief that this base metal could be transformed into a higher…
Do you notice a difference when you meditate daily?…
Meditation is an extremely powerful tool that gives balance physically, emotionally and mentally and its countless values have been known and practiced for thousands of years. The benefits of meditation are endless, from inner peace and relaxation to slowed or controlled pain of…
Free yourself from aversions and become steady in the awareness of your true self.…
Sally Kempton explains that once we establish a relationship with the inner beloved, then it becomes an anchor, a point where we can continually return to for nourishment and love. …