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Namaste Meaning
The Language of Yoga

The Language of Yoga: Namaste

To kick off a new series that will cover some of the more common terms we hear in our yoga practices, it seems fitting, if a little backwards, to begin with the term that most people hear at the…

weekend challenge
The Language of Yoga

Weekend Challenge: Practice Gratitude

So this weekend we challenge you to incorporate gratitude in to your everyday life, not just when you're on your mat. Set aside some time each day to reflect on what you're grateful for and what you appreciate.…