Both physical and spiritual, surf and yoga work together to help achieve a clearer mind and a stronger body. The two passions are perfectly matched with each move strengthening the other. So what better way to kick off the…
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marc holzman
In this week's Overheard in Yoga Class, Marc Holzman explains how yoga can help us become firm and clear on our life's purpose (dharma).…
In this week's Pose of the Week, Marc Holzman demonstrates Head to Knee or Janu Sirsasana. …
In this week's Overheard in Yoga Class, Marc Holzman explains the definition of healthy prana: life force or vitality, as well as the ability of that vitality to journey to the inside and back to the surface of your body…
In this week's Overheard in Yoga Class, Marc Holzman explains one of the reasons we have a yoga practice:…
In this week's Overheard in Yoga Class, Marc Holzman explains how a simple mantra can help burn obstacles and release negativity. …
A lot of us don't have faith or trust in our strength, but if we pour our hearts into our practice and have faith, we'll be surprised to see how strong we really are.…
In this week's Overheard in Yoga Class, Marc Holzman reminds us that we can experience incredible well-being by simply plugging our natural rhythms with that of the great rhythm of the world. …
We practice the strength in the body so we can do our dharma in the world. …