Browsing Tag

janu sirsasana

Pose Library

Pose of the Week: Head to Knee

In this week's Pose of the Week, Marc Holzman demonstrates Head to Knee or Janu Sirsasana. …

Pose Library

Head-to-Knee Forward Bend

In this Pose of the Week, Felicia walks us through Head-to-Knee Forward Bend or Janu Sirsasana. This is a great stretch for the hamstrings, the lower back and the rest of the spine.…