Pronounced: utt-HEE-tuh AH-stuh PAH-DAHN-goo-St-HAH-suh-nuh Extended Hand-to-Big-Toe Pose So much of yoga’s origins are clouded in mystery. Beyond the fact that the original yoga posture was the seated meditation pose, we don’t know how, when, where, or why the first…
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hip openers
This week's featured classes will help tone, strengthen and open up the hips. …
In this Pose of the Week, Darren Rhodes demonstrates Compass Pose or Surya Yantrasana.…