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Weekly News in Health & Wellness

This week in wellness news, looking ahead, when we are not mindful, we speak without thinking. We allow our emotions to get out of control. We are worrying about the future or regretting the past. We feel the victim…

3 Mindfulness Stories to Kick-Start Your Week
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3 Mindfulness Stories to Kick-Start Your Week

This week in wellness news, a new study finds that eight weeks of meditation can significantly alter the stress response in people with generalized anxiety disorder, and this is evident in the levels of stress hormones and inflammatory markers.…