Pronounced: mah-ree-chee-YAH-suh-nuh Sage Pose, First Variation Ever heard of “asana greed”? It’s the sense of wanting more from a pose—to nail a handstand, conquer an arm balance, or slide further into the splits. Isn’t it funny that many of…
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flexibility
There's a Class for That - Yoga Yoga basics | Tips for Practicing in Nature
Find Your Flexibility with Yoga
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…
There's a Class for That - Yoga Yoga basics | Tips for Practicing in Nature
7 Days to Total Flexibility with Amy Ippoliti
Amy's 7-day program is designed to systematically open the different areas of your body and bring more mobility into all your muscles and joints. One of the most common objections Amy hears about practicing yoga is “I’m too tight…
Are you an intermediate practitioner looking to cultivate more flexibility? These classes from our flexibility program are specifically designed to twist, bend and stretch your body while working on major muscle groups such as hamstrings, hips, back and shoulders.…