In Vasithasana (Side-Plank) some teachers have told me to stack my bottom arm directly under my shoulder. Other teachers have told me to step my hand in front of my shoulder. What is the safest, most effective alignment for…
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essential yoga anatomy
A strong, healthy core supports the spine, facilitates skillfull movement, and makes yoga postures more efficient.…
Expand your own yoga practice or enhance the way you teach yoga to others by taking Essential Yoga Anatomy with Jason Crandell and Paul B. Roache, MD.…