As the seasons change our bodies change, moving with the seasons in order to create balance within us. This week we are focusing on all the ways our yoga practice can serve as a grounding force for us in…
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elena brower
Most people, myself included, have felt the almost-indescribable swell of energy during happy times, and the low contraction of heartbreak. These types of energy shifts, and other varieties, can be felt at different physical points in the body. Maybe…
Ever wonder what chakra represents what? Or where it's even located in your body? Some of you may be well-versed in all things chakra (bravo!), but many of us aren't. To help us sort out what the heck it's…