If you’ve found yourself saying, “I need to strengthen my core,” but also, “I don’t know where to start,” you’re not alone. So many of us know that we need to firm up in this area and for so…
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core strength
Tree pose reminds us to grow our roots along with our fruits. If a tree only grows fruit, it will become top heavy and fall over. If we focus only on external indicators of success, we will ultimately do…
This week's featured classes will leave your core worked and full strength. …