Learn how to power up your core while staying tension free in other parts of your body, master basic vocabulary and refine your awareness in your core.…
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chelsey korus
In this week’s Pose of the Week, Chesley Korus encourage us to reset our minds and return back to more kind and loving thoughts. Take this class with Chelsey: https://glo.yoga/2o9LCJD…
In this week's Overheard in Yoga Class, Chelsey Korus reminds us that love is the birthplace of your well spring of compassion and holds the key to your healing. Fear is learned, but love is your truest and most…
Find someone to spot you, build strength in your back body and core, and as always, play!…
In this week's Overheard in Yoga Class, Chelsey reminds us that good things are coming to us, to our bodies and to this world. Good things are coming.…
In this week's Overheard in Yoga Class, Chelsey Korus reminds us that titles, power and earthly possessions come and go. It's really the people and the things that we value the most and how we treat those things that…
In this week's Overheard in Yoga Class, Chelsey Korus reminds us to let go of what does not serve us so we can make room for what does.…