In this week's Pose of the Week, Carole Westerman demonstrates Wide Leg Forward Fold or Prasarita Padottanasana. Take a break and fold in! Release tight hamstrings and let your neck go as you breath into your back body. A…
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carole westerman yoga
In this week's Pose of the Week, Carole Westerman demonstrates Gomukasana or Cow Pose.…
Happiness, acceptance, fulfillment, the feeling of being recognized and appreciated for who we are and what we do.…