In this week's Overheard in Yoga Class, Sally Kempton reminds us that trust is one of the key meditative secrets. …
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at home meditation
Letting go of the refrains in your head that are not serving you well, and are in fact, just leading to more anxiety and worry, is a pretty good reason to experiment with mantras. If you're going to have…
Practicing mindfulness can help us be more present in a huge number of ways, from actually tasting our food to being able to attend our own internal processes to letting go of those "bad" thoughts when we can't seem…
Yoga nidra lets you get so deep into a meditative state, that your thinking mind - all the mind chatter, all your convictions, worries and self-criticisms - falls away, and what you're left with is just pure consciousness. …
In this week's Overheard in Yoga Class, Sally Kempton explains that one of the secrets of getting into deep meditation is to actually ask the different parts of your self for permission. …