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annie carpenter

Bridge to a Happy Sacrum
Overheard in Class

Bridge to a Happy Sacrum

To grip the booty or to not grip the booty? That is the question. Annie Carpenter explains why, when and how in this week’s Overheard in Yoga class. Take this class with Annie:…


Annie Carpenter is a YogaGlo Teacher!

Known as a “teachers’ teacher,” Annie is the creator of SmartFLOW Yoga, an intelligent marriage of mindful movement with compassionate, wakeful alignment. Annie creates practices that are at once advanced and challenging, yet safe and playful.…