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amy ippoliti yoga

overheard in yoga class
There's a Class for That

Breaking Through the Wall

In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that as advanced or talented as we might be at our craft in life, sometimes, if we want to move forward, we might just have to ask for…

yoga for cross-training
Athletes There's a Class for That

Yoga for Cross-Training

Running. Surfing. Dance. Skiing, Golf, Boxing, Climbing. Hockey. Soccer. Tennis. It's hard to find a sport where yoga isn't suggested to help enhance an athlete's overall performance. Several studies show how integrating a yoga practice in to your training…