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alice walton

Connect Global Classroom

Yoga for Stress

Most people come to yoga for a particular reason – it’s not just that they stumble into a class or have time to kill. Some come to it for the physical benefits - others are coming to yoga for…

The Language of Yoga
The Language of Yoga

The Language of Yoga: Jai Ma

And this attention-shifting is important whether you're having a rough day, or whether you just want to express your gratitude to the universe, and to the power and importance of change. …

The Language of Yoga

The Niyamas: Saucha

The yamas are known as the restraints, while the niyamas are thought of as the observances. The first niyama, saucha, which is often translated as cleanliness or purity, is an interesting one to start with because its interpretations can…