Most people come to yoga for a particular reason – it’s not just that they stumble into a class or have time to kill. Some come to it for the physical benefits - others are coming to yoga for…
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alice walton
As Jason Crandell says, what you want to do in ujjayi breath is reduce the aperture of the throat to get slow, smooth, regulated breath. …
And this attention-shifting is important whether you're having a rough day, or whether you just want to express your gratitude to the universe, and to the power and importance of change. …
Mudita is all about taking pleasure in the virtue or good fortune of another person. It's this experience of feeling happiness though another that it's all about. …
The yamas are known as the restraints, while the niyamas are thought of as the observances. The first niyama, saucha, which is often translated as cleanliness or purity, is an interesting one to start with because its interpretations can…