Yoga is all really a training of the inner ear. Every time you do half moon pose or crow, you are balancing your inner ear. When you make the sound of Ujjayi breath, you commune with the flow of…
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This week's featured classes will help you practice patience both on and off your mat.…
In this week's Overheard in Yoga Class, Jo Tastula reminds us that although seemingly contradictory, strength and grace compliment each other when practiced in harmony.…