Here's what you need to know to stay safe and sound as you tackle your new fitness routine. …
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There’s a class for that – Pilates
When we notice someone walk by who has that “special something,” what is it that we are truly seeing? Is it that they are in great shape? Well dressed? Smart? Beautiful? It’s hard to put a finger on, but…
There are those sweltering summer days where we find we are seeking emotional shelter, physical rest, and an opportunity to just “cool our jets.” There are also days where we find ourselves telling the heat to “bring it on.”…