Short meditations for calming down during #SuperBowl, long practices for ignoring it entirely. You choose, yogis!…
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Glo – A New Chapter of Yoga and Self-Growth
Kathryn Budig shares a clean, detoxifying salad recipe - perfect way to start the New Year! …
It's nearly February. January was a blur. You had the best (the best!) of intentions. You were going to do #allthethings - get organized, workout, spend more time with friends, start that magical project you've always wanted to start,…
We believe in Yoga Gives Back and we're thrilled to support them by hosting an event where Kia Miller will teach a very special class to support mothers and children in India. This class will be all about Yoga…
Cultural Moments There's a Class for That - Yoga
6 Yoga Classes to Help You Maintain Your Practice During the Holidays
Remember to nurture your body and stay connected to your breath and your practice throughout the holidays so you can really get the most out of spending time with family and loved ones.…
This week's featured classes will help support you before, during, and after your travels.…
Yoga is all really a training of the inner ear. Every time you do half moon pose or crow, you are balancing your inner ear. When you make the sound of Ujjayi breath, you commune with the flow of…
I grew up on a steady diet of boxed macaroni and cheese (it was my dad’s specialty: open box, boil water, and stir in mix). As I grew older, I still craved it, but the excessive dairy always made…
Cultural Moments There's a Class for That - Yoga
7 Yoga Classes to Cultivate Gratitude this Thanksgiving
This week’s featured classes will help reduce stress, prep for a big meal, will help aid in digestion and will help you find a way to give thanks during it all – even after a long flight.…